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Tag Archives: eating 5-6 small meals a day to stay healthy

How to have Five to Six Small Meals a Day: Try My Example

five or six small meals a day

Is it a good idea to have five to six small meals a day? I am sure you know how following a balanced diet regime could be the best way to stay healthy. The question now is: can you achieve this goal? Is it practical to include grains, fruits, vegetables, nuts, eggs, milk and dairy […]

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